Effective Methods That Could Help You To Quit Smoking
Quitting smoking is definitely not an easy thing to do. The longer you smoke cigarettes the harder it is to quit. But there are some effective methods that a person can do to quit smoking.
Below are the quit smoking methods that are very effective:
A.) Quit smoking gradually
This is proven to be the most successful quit smoking method. When you gradually quit smoking, you will be sending a message to your brain and body that smoking is not good for your brain and body. Gradually quit smoking and you will be telling your brain and body that smoking is bad for your health. It is important that you tell this to your mind. You do not need therapy when you use this type of quit smoking method. This method is really proven and a lot of people quit smoking because of this method.
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B.) Immediately quit smoking
A Simple Plan: Cigarettes
This is method is also proven and effective that is why it is also popular. This is considered as the most simplest quit smoking method since it does not involve any kind of therapy or medical products. You need to have a very strong will power if you really want to succeed in using this type of quit smoking method. It is important that you drink a lot of water when you use this method since it will help in releasing the bad toxins that is in your body. You also need to eat sweets and chew gum as a replacement for smoking. Another thing that you can do is to keep yourself busy.
C.) Aversive therapyC.) Aversive therapy
Another effective quit smoking method is called the aversive therapy method. Aversive therapy will focus on telling you what are the harmful effects of smoking. There are some research that there are a lot of smokers that quit when they learn about the harmful effects. Using silver acetate, rapid smoking and administering electrical shocks are examples of the other types of aversive therapy.
Hypnotherapy or self-hypnosis helps in making the mind and body calm. This method is really good for smokers who also wish to erase psychological addiction. If you will use this method, then it is best if you choose a certified hypnotherapist that has a lot of experience. You can ask your friends and family if they know any good and experienced hypnotherapist. You can search the internet and locate a hypnotherapist that is experienced, certified and close to your area.
All of these quit smoking methods are all effective, however the success depends on how the body reacts to the treatment. Patience and having a strong will power is very important if you want to succeed and permanently quit smoking. Keep in mind, that if you want to see successful results it will take a lot of your time, since you will not see results in a day.